Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending May 11, 2021:

activity	#	time	miles		km		+m	load
Canoeing	1	1:15:00	7.0	(10:43)	11.27	(6:39)	4	12185.0
Total	1	1:15:00	7.0	(10:43)	11.27	(6:39)	4	12185.0

1:15

0:00

» now

Tuesday May 11, 2021 #

4 PM

Canoeing warm up/down (C1 flatwater) 29:45 2.49 mi (11:57 / mi) +4m 11:54 / mi
ahr:113 max:125

Breezy charles, from newton

Canoeing intervals (C1 flatwater) 30:04 2.99 mi (10:03 / mi)
ahr:137 max:152

Apparently my body has forgotten how to work hard in a boat. Couldn't get my HR above 150, despite working as hard as I could. It was pretty breezy, so lots of steering going on, 10x2 mins on, 1 min off

Canoeing warm up/down (C1 flatwater) 15:11 1.52 mi (9:59 / mi)
ahr:123 max:141

« Earlier | Later »