Training Log Archive: ahallIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
11 AM
Canoeing (C1 flatwater) 1:30:00 [3] 7.75 mi (11:37 / mi)
Sudbury river, with a few other boats. Cold out, 27 when we started, and windy. Warmed up ok after a while. Up to fairhaven bay, which was still frozen, and back with a few loop backs. Shoulder felt ok.
Thursday Mar 4, 2021 #
5 PM
Running (Trails) 50:20 [3] 5.15 mi (9:46 / mi)
shoes: LaSportiva Bushido II
Lone tree hill and rock meadow with microspikes on. Definitely necessary in some places, but in others the ground was bare.
Hiking warm up/down (Trails) 5:00 [0] 0.25 mi (20:01 / mi)
shoes: LaSportiva Bushido II
Stretching 5:00 [0]
Legs
Wednesday Mar 3, 2021 #
5 PM
PT 30:00 [1]
Shoulder, at the office
Tuesday Mar 2, 2021 #
5 PM
Cycling (Spin bike) 1:00:00 [3]
PT 35:00 [1]
Hips (with some core thrown in), ecc heel drops
Stretching 5:00 [0]
Legs
Monday Mar 1, 2021 #
5 PM
PT 25:00 [1]
Shoulder PT. Still sore spots in there.....
Sunday Feb 28, 2021 #
12 PM
Canoeing (C1 flatwater) 1:08:00 [2] 5.6 mi (12:09 / mi)
Charles from dedham rec. Steady paddle, to test out the shoulder. No noticeable increase in discomfort while paddling, we'll see what it feels like later on.....