Training Log Archive: ahallIn the 7 days ending Mar 20, 2021:
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Saturday Mar 20, 2021 #
12 PM
Canoeing (C1 flatwater) 3:05:00 [2] 15.75 mi (11:45 / mi)
Nashua River from Groton with Steve, Karen and Scott, and Adam for nearly half of it (he had to head back early). Felt surprisingly OK. Tired the last 20 minutes, and lack of energy - not surprising given we started at lunch time and I hadn't really eaten lunch beforehand
Friday Mar 19, 2021 #
8 PM
Ski Erg warm up/down 5:00 [1]
PT 25:00 [1]
Shoulder stuff
Thursday Mar 18, 2021 #
5 PM
Cycling (Spin bike) 50:00 [3]
Spinning
PT 20:00 [1]
Hips stuff. Squats, lunges and side lunges, band walks, planks, bridging, other core stuff
Stretching 5:00 [0]
Legs
Wednesday Mar 17, 2021 #
5 PM
Canoeing (C1 flatwater) 1:31:00 [3] 8.25 mi (11:02 / mi)
Charles in newton. Up to park st bridge, by LJM lot, down to moody st and back. Shoulder a little annoyed by the end - supraspinatus soreness
Tuesday Mar 16, 2021 #
6 PM
Running (Trails) 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: LaSportiva Bushido II
The benefits of DST - got to go and run outside at 6pm. Lone Tree Hill and Rock Meadow/Beaver Brook North. Left hip is annoyed. Calves are fine. The joys of getting old
Hiking warm up/down 6:00 [1] 0.35 mi (17:09 / mi)
shoes: LaSportiva Bushido II
Stretching 5:00 [0]
Monday Mar 15, 2021 #
6 PM
PT 25:00 [1]
Shoulder, at the office. Biceps tendon attachment is still pretty sore, and still some tight muscles by my shoulder blade, but the PT said everything is feeling a lot more mobile now (no more lump of knotted muscles)
Sunday Mar 14, 2021 #
10 AM
Running (Trails) 50:00 [3] 4.75 mi (10:32 / mi)
shoes: LaSportiva Bushido II
Whipple hill, some with kristin
Hiking warm up/down 9:00 [1] 0.35 mi (25:44 / mi)
shoes: LaSportiva Bushido II