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Training Log Archive: ahall

In the 7 days ending Apr 3:

activity # timemileskm+mload
  Canoeing4 9:38:00 50.3(11:29) 80.95(7:08)94792.0
  Hiking2 2:38:23 13.59(11:39) 21.87(7:14) 725590.9
  PT2 55:006380.0
  Running1 51:00 6.1(8:22) 9.82(5:12)8364.0
  Total7 14:02:23 69.99 112.64 7135126.9

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Saturday Apr 3 #

9 AM

Canoeing (C1 flatwater) 3:10:00 [3] 16.4 mi (11:35 / mi)

Nashua river at groton with Steve, adam, kevin, travis, peter and nick. Cold out to start with and gusty at times

Thursday Apr 1 #

7 AM

PT 30:00 [1]

Shoulder stuff, and some core stuff thrown in too
4 PM

Canoeing (C1 flatwater) 1:30:00 [3] 7.9 mi (11:24 / mi)

Quabog river in West Brookfield, MA on my way home from taking Bridget to the cardiologist. Windy and cold out there. Shoulder was a little sore/tired but ok once I warmed up

Wednesday Mar 31 #

4 PM

Canoeing (C1 flatwater) 2:28:00 [3] 12.9 mi (11:28 / mi)

Windy charles. Up to rt 16, after a loop back to pick up stragglers, down round E island, back up to rt 16 and back. Bob, rod, steve, seth, kevin, dave and dave. Scott on the water also, but we didnt see.much of him

Tuesday Mar 30 #

4 PM

Running 51:00 [3] 6.1 mi (8:22 / mi)
shoes: LaSportiva Bushido II

Down the hill, bikepath , looping around in Arlington Great Meadow, back down the bikepath

Hiking warm up/down 8:00 [1] 0.55 mi (14:33 / mi)
shoes: LaSportiva Bushido II

Back up the hill from the bikepath

Monday Mar 29 #

6 PM

PT 25:00 [1]

Shoulder stuff, at the office

Sunday Mar 28 #

8 AM

Canoeing (C1 flatwater) 2:30:00 [3] 13.1 mi (11:27 / mi)

Sudbury river with steve and seth, from egg rock to weirs hill and back again. Breezy out, and a lot cooler than expected

Hiking 2:30:23 [3] 13.04 mi (11:32 / mi) +7m 11:31 / mi

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