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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Apr 17:

activity # timemileskm+mload
  Canoeing4 9:50:00 52.55(11:14) 84.57(6:59)96060.0
  Running1 1:02:00 7.1(8:44) 11.43(5:26)10168.0
  PT1 25:002900.0
  Hiking1 8:40 0.5(17:20) 0.81(10:46)1005.3
  Total6 11:25:40 60.15 96.8110133.3

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Saturday Apr 17 #

9 AM

Canoeing (C1 flatwater) 3:12:00 [3] 17.25 mi (11:08 / mi)

Nashua with Steve, kevin, scott and Karen. Also adam for the upstream section. Groton up to shirley dam, with a 35 minute tree cutting break after about an hour of paddling - a white pine had broken and fallen into the river, blocking passage. It's sorta tricky cutting branches when you are sitting in your canoe with current trying to move your boat!

Thursday Apr 15 #

6 PM

Running 1:02:00 [3] 7.1 mi (8:44 / mi)
shoes: LaSportiva Bushido II

Bike path, res, back to bikepath, arlington great meadows, bikepath to Ryder street. Damp out, which meant less other people. Wore a mask the whole time on the bikepath, but very little of the time on the trails as there was no one around

Hiking warm up/down 8:40 [1] 0.5 mi (17:20 / mi)
shoes: LaSportiva Bushido II

Back up the hill to home

Wednesday Apr 14 #

3 PM

Canoeing (C1 flatwater) 2:53:00 [3] 15.6 mi (11:05 / mi)

Wednesday night paddle, first hour on my own and then with seth, Steve, Kevin, rod and dave

Tuesday Apr 13 #

7 AM

Canoeing warm up/down (C1 flatwater) 25:00 [2] 2.2 mi (11:22 / mi)

Sudbury river from egg rock

Canoeing intervals (C1 flatwater) 46:00 [4] 4.5 mi (10:13 / mi)

4x10 mins on, 2 mins off. About 85% for the efforts. Distance is a guess

Canoeing warm up/down (C1 flatwater) 14:00 [1] 1.1 mi (12:44 / mi)

Monday Apr 12 #

6 PM

PT 25:00 [1]

Shoulder and core stuff at the office for (hopefully) the last time

Sunday Apr 11 #

8 AM

Canoeing (C1 flatwater) 2:20:00 [3] 11.9 mi (11:46 / mi)

Charles river from dedham rec, up to the low head dam and back again. Scratchy up top - we need rain! A lot colder than yesterday, and I was feeling yesterday's effort some. Still good to get out

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