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Training Log Archive: ahall

In the 7 days ending Apr 24, 2021:

activity	#	time	miles		km		+m	load
Canoeing	3	6:41:15	37.3	(10:45)	60.03	(6:41)		65210.8
Cycling	1	1:07:00	13.25	(5:03)	21.32	(3:09)		10251.0
Running	1	46:30	4.6	(10:07)	7.4	(6:17)		7672.5
PT	1	20:00						2740.0
Hiking	1	13:35	0.72	(18:53)	1.16	(11:44)		1860.9
Stretching	1	5:00						560.0
Total	6	9:13:20	55.87		89.91			88295.2
[1-5]	6	9:08:20

2:43

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Saturday Apr 24, 2021 #

11 AM

Canoeing warm up/down (C2 stern) 12:00 [1] 0.8 mi (15:00 / mi)

Canoeing race (C2 stern) 1:09:45 [4] 7.1 mi (9:49 / mi)

Quabog race with kevin. Started fast and dropped all the other canoes in the shallows, and basically time trialled it the rest of the way, catching kayaks. Lots of suck water, and windy in places. Definitely am not used to racing

Canoeing warm up/down (C2 stern) 38:30 [1] 3.15 mi (12:13 / mi)

Downstream as far as we could go before a little drop, and back

Thursday Apr 22, 2021 #

Note

Was so tired and wobbly after work i had to take a nap. Hoping it was the covid shot reaction

Wednesday Apr 21, 2021 #

Note

First Covid shot today. Arm felt OK while paddling, but is sore later

5 PM

Canoeing (C2 stern) 1:58:00 [3] 10.95 mi (10:47 / mi)

Charles with Kevin. Up to the top and back in the rain and thunder, then back up and down again in the dry

Tuesday Apr 20, 2021 #

4 PM

Hiking warm up/down (Trails) 10:00 [1] 0.56 mi (17:52 / mi)
shoes: LaSportiva Bushido II

Lone tree hill with Kristin

Running (Trails) 46:30 [3] 4.6 mi (10:07 / mi)
shoes: LaSportiva Bushido II

Lone tree hill and Rock Meadow/Beaver Brook with Kristin. Not feeling very sprightly

Hiking (Trails) 3:35 [1] 0.16 mi (22:26 / mi)
shoes: LaSportiva Bushido II

Stretching 5:00 [0]

Legs

Monday Apr 19, 2021 #

6 PM

Cycling 1:07:00 [2] 13.25 mi (5:03 / mi)

Over to Rock Meadow/Beaver Brook for some noodling around on the trails on a borrowed cross bike. Stuck to mainly gravel ones, and ones that I know aren't too rocky/rooty. Then back via winter street/pleasant street/mass ave

9 PM

PT 20:00 [1]

Shoulder stuff

Sunday Apr 18, 2021 #

9 AM

Canoeing (C2 stern) 2:43:00 [3] 15.3 mi (10:39 / mi)

Charles from Dedham Rec with Kevin. Steve and Rod out as well. Up to the dam, back down and then down the cut and back round the lower way. Shoulder was protesting a bit - using muscles that havent been used as much to steer. Gonna be sore tomorrow is my guess

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