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Training Log Archive: Tyrannosaurus

In the 1 days ending Dec 17, 2019:

activity # timemileskm+m
  Running1 48:24 3.85(12:34) 6.2(7:49) 231
  Total1 48:24 3.85(12:34) 6.2(7:49) 231
  [1-5]1 46:24
averages - sleep:10

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Tu

Tuesday Dec 17, 2019 #

11 AM

Running 48:24 intensity: (2:00 @0) + (3:23 @1) + (17:47 @2) + (16:17 @3) + (8:57 @4) 3.85 mi (12:34 / mi) +231m 10:36 / mi
ahr:140 max:172 slept:10.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Mix of hiking with my mom for the first part, running on my own for the last part.

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