In the 1 days ending Dec 17, 2019:
Running 48:24 intensity: (2:00 @0) + (3:23 @1) + (17:47 @2) + (16:17 @3) + (8:57 @4) 3.85 mi (12:34 / mi) +231m 10:36 / mi ahr:140 max:172 slept:10.0 shoes: Asics Gel-Excite 4 - Blue (#2)
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