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Training Log Archive: Tyrannosaurus

In the 1 days ending Dec 31, 2019:

activity # timemileskm+m
  Running1 37:07 3.43(10:49) 5.52(6:43) 105
  Total1 37:07 3.43(10:49) 5.52(6:43) 105
  [1-5]1 37:00
averages - sleep:9

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Tu

Tuesday Dec 31, 2019 #

10 AM

Running 37:07 intensity: (7 @0) + (17 @1) + (8:29 @2) + (28:14 @3) 3.43 mi (10:49 / mi) +105m 9:53 / mi
ahr:145 max:157 slept:9.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Little shakeout on the highlands loop with my mom trailing on the bike. We made it back just before the rain started.

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