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Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 6:

activity # timemileskm+m
  Running1 42:56 3.82(11:14) 6.15(6:59) 252
  Strength1 12:00
  Total1 54:56 3.82 6.15 252
averages - sleep:9

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Mo

Monday Jan 6 #

1 PM

Running 42:56 intensity: (14 @1) + (5:51 @2) + (15:18 @3) + (21:33 @4) 3.82 mi (11:14 / mi) +252m 9:20 / mi
ahr:155 max:174 slept:9.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Wet and windy up on cougar today! A sizable branch cracked off a tree and fell not too far from the trail, which was a little unnerving, but I made it through without any falling branch incidents.

Strength 12:00 [1]

Core

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