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Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 8:

activity # timemileskm+m
  Running1 38:30 4.19(9:11) 6.74(5:43) 78
  Stretching1 10:00
  Strength1 7:00
  Total1 55:30 4.19 6.74 78
  [1-5]1 45:30
averages - sleep:9

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Wednesday Jan 8 #

11 AM

Running 38:30 intensity: (18 @1) + (19 @2) + (6:20 @3) + (31:33 @4) 4.19 mi (9:11 / mi) +78m 8:41 / mi
ahr:166 max:178 slept:9.0 shoes: Asics Gel-Excite 6 - baby blue

New shoes! I’m back in Bozeman! I need to adjust to the altitude again and bring sunglasses next time I run.

Strength 7:00 [1]

Core

Stretching 10:00 [0]

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