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Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 9, 2020:

activity # timemileskm+m
  Nordic Skiing1 1:05:30 7.12(9:12) 11.46(5:43) 330
  Total1 1:05:30 7.12(9:12) 11.46(5:43) 330
averages - sleep:9.5

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Th

Thursday Jan 9, 2020 #

2 PM

Nordic Skiing (Skate) 1:05:30 intensity: (5 @1) + (5:58 @2) + (42:36 @3) + (16:51 @4) 7.12 mi (9:12 / mi) +330m 8:02 / mi
ahr:154 max:169 slept:9.5

Skiing sourdough canyon is good in a pinch, but it’s a lot of work going up the canyon followed by not so much work going down the canyon. There are better places to ski. Due to the lack of snow, however, this was the only BSF trail that was groomed recently, so I made it work.

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