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Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 15:

activity # timemileskm+m
  Running1 37:55 3.84(9:52) 6.18(6:08) 23
  Total1 37:55 3.84(9:52) 6.18(6:08) 23
averages - sleep:7

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We

Wednesday Jan 15 #

4 PM

Running 37:55 intensity: (43 @1) + (7:59 @2) + (29:13 @3) 3.84 mi (9:52 / mi) +23m 9:41 / mi
ahr:143 max:158 slept:7.0 shoes: Asics Gel-Excite 6 - baby blue

Surprisingly sore from yesterday on my shins

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