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Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 16:

activity # timemileskm+m
  Running1 44:28 4.97(8:57) 8.0(5:34) 44
  Stretching1 10:00
  Total1 54:28 4.97 8.0 44
  [1-5]1 43:57
averages - sleep:6

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Th

Thursday Jan 16 #

2 PM

Running 44:28 intensity: (31 @0) + (1:24 @1) + (11:04 @2) + (29:44 @3) + (1:45 @4) 4.97 mi (8:57 / mi) +44m 8:42 / mi
ahr:144 max:162 slept:6.0 shoes: Brooks Launch 6 - Coral

Feeling put together with my dark red tights and coral shoes with dark red accents. Shins are still sore from the other day, but I think this + stretching did some serious help

Stretching 10:00 [0]

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