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Training Log Archive: Tyrannosaurus

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Running1 45:32 5.11(8:55) 8.22(5:32) 41
  Total1 45:32 5.11(8:55) 8.22(5:32) 41
averages - sleep:8.5

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Mo

Monday Feb 17, 2020 #

3 PM

Running 45:32 intensity: (26 @1) + (38 @2) + (28:30 @3) + (15:58 @4) 5.11 mi (8:55 / mi) +41m 8:42 / mi
ahr:155 max:169 slept:8.5 shoes: Brooks Launch 6 - Coral

Just cruising. Feeling good

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