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Training Log Archive: Tyrannosaurus

In the 7 days ending Jan 12:

activity # timemileskm+m
  Alpine Skiing1 3:00:00
  Running2 1:21:26 8.01(10:10) 12.89(6:19) 330
  Nordic Skiing1 1:05:30 7.12(9:12) 11.46(5:43) 330
  Climbing1 35:00
  Strength3 24:00
  Stretching1 10:00
  Total6 6:35:56 15.13 24.35 660
  [1-5]6 6:25:56
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jan 12 #

7 PM

Climbing 35:00 [1]
slept:8.0

Hyalite FD yoga was cancelled, so I cruised on over to Spire for a bouldering sesh instead

Saturday Jan 11 #

Note
slept:7.0

Friday Jan 10 #

9 AM

Alpine Skiing 3:00:00 [1]
slept:6.0

Easy day at Bridger with Serafina. I popped on up to the ridge for a quick run by myself, and it was incredibly rocky. Supposedly football field was good, but Z chute, where I went, was pretty dicey to get into. The snow further down was great, though, since the rocks scared away most people. My skis are undeniably rock skis after these first handfuls of days in such low snow conditions.
8 days

Thursday Jan 9 #

2 PM

Nordic Skiing (Skate) 1:05:30 intensity: (5 @1) + (5:58 @2) + (42:36 @3) + (16:51 @4) 7.12 mi (9:12 / mi) +330m 8:02 / mi
ahr:154 max:169 slept:9.5

Skiing sourdough canyon is good in a pinch, but it’s a lot of work going up the canyon followed by not so much work going down the canyon. There are better places to ski. Due to the lack of snow, however, this was the only BSF trail that was groomed recently, so I made it work.

Wednesday Jan 8 #

11 AM

Running 38:30 intensity: (18 @1) + (19 @2) + (6:20 @3) + (31:33 @4) 4.19 mi (9:11 / mi) +78m 8:41 / mi
ahr:166 max:178 slept:9.0 shoes: Asics Gel-Excite 6 - baby blue

New shoes! I’m back in Bozeman! I need to adjust to the altitude again and bring sunglasses next time I run.

Strength 7:00 [1]

Core

Stretching 10:00 [0]

Tuesday Jan 7 #

Strength 5:00 [1]
slept:6.0 (rest day)

Core. Traveled back to school and unpacked/put away nearly everything

Monday Jan 6 #

1 PM

Running 42:56 intensity: (14 @1) + (5:51 @2) + (15:18 @3) + (21:33 @4) 3.82 mi (11:14 / mi) +252m 9:20 / mi
ahr:155 max:174 slept:9.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Wet and windy up on cougar today! A sizable branch cracked off a tree and fell not too far from the trail, which was a little unnerving, but I made it through without any falling branch incidents.

Strength 12:00 [1]

Core

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