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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Apr 20, 2021:

activity # timemileskm+ft
  Bike - Roads2 1:38:05 12.89(7.9/h) 20.75(12.7/h) 417
  Total2 1:38:05 12.89(7:37) 20.75(4:44) 417

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Tu

Tuesday Apr 20, 2021 #

3 PM

Bike - Roads (Zwift) 45:05 intensity: (42:09 @1) + (2:22 @2) + (34 @3) 8.32 mi (11.1 mph)
ahr:90 max:109 shoes: Giant NRS FS (Brucemobile)

Recovery ride
6 PM

Bike - Roads 53:00 intensity: (13:47 @1) + (37:34 @2) + (1:39 @3) 4.57 mi (5.2 mph) +417ft
ahr:109 max:148 shoes: Niner Air9 RDO

Ice cream date with the nearly-seven-year-old. HR got up when we were dodging asteroids and space monkeys.

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