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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Apr 28, 2021:

activity # timemileskm+ft
  Bike - Trails1 58:25 7.9(8.1/h) 12.71(13.1/h) 836
  Total1 58:25 7.9(7:24) 12.71(4:36) 836

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Wednesday Apr 28, 2021 #

3 PM

Bike - Trails 58:25 intensity: (4:47 @1) + (47:13 @2) + (5:17 @3) + (1:08 @4) 7.9 mi (8.1 mph) +836ft
ahr:125 max:156 shoes: Niner Air9 RDO

Took advantage of a canceled meeting to get outside on this dusty 86 degree day.

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