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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending May 2, 2021:

activity # timemileskm+ft
  Trekking1 1:20:01 1.66(48:12) 2.67(29:57) 132
  Total1 1:20:01 1.66(48:12) 2.67(29:57) 132

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Su

Sunday May 2, 2021 #

7 AM

Trekking 1:20:01 intensity: (1:01:49 @1) + (15:50 @2) + (2:22 @3) 1.66 mi (48:12 / mi) +132ft 44:49 / mi
ahr:91 max:113

I took the girls and S for a morning mini-adventure to the Crevasse Midpoint for some rock scrambling while B and K stayed back to break camp.

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