Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending May 8, 2021:

activity # timemileskm+ft
  Road Run1 41:19 4.44(9:18) 7.14(5:47) 305
  Total1 41:19 4.44(9:18) 7.14(5:47) 305

«»
0:41
0:00
» now
Sa

Saturday May 8, 2021 #

7 PM

Road Run 41:19 intensity: (18 @1) + (2:26 @2) + (7:11 @3) + (11:18 @4) + (20:06 @5) 4.44 mi (9:18 / mi) +305ft 8:44 / mi
ahr:162 max:191 shoes: Hoka Clifton 5

10 x 20sec push. HR data is suspect.

« Earlier | Later »