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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending May 9, 2021:

activity # timemileskm+ft
  Bike - Roads1 49:11 10.44(12.7/h) 16.8(20.5/h)
  Total1 49:11 10.44(4:43) 16.8(2:56)

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Su

Sunday May 9, 2021 #

9 AM

Bike - Roads 49:11 intensity: (26:14 @1) + (20:36 @2) + (2:21 @3) 10.44 mi (12.7 mph)
ahr:97 max:127 shoes: Topo - Mtn Racer 1

Shakeout spin. Getting on the plane in a few hours.

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