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Training Log Archive: abiperk

In the 7 days ending May 2, 2021:

activity # timemileskm+ft
  Trekking2 5:22:18 5.76(55:57) 9.27(34:46) 1127
  Kayak Erg3 4:01:03
  Road Run3 2:12:25 11.41(11:36) 18.36(7:13) 998
  Strength2 1:26:46
  Bike - Trails1 58:25 7.9(8.1/h) 12.71(13.1/h) 836
  Total10 14:00:57 25.07 40.35 2961

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

7 AM

Trekking 1:20:01 intensity: (1:01:49 @1) + (15:50 @2) + (2:22 @3) 1.66 mi (48:12 / mi) +132ft 44:49 / mi
ahr:91 max:113

I took the girls and S for a morning mini-adventure to the Crevasse Midpoint for some rock scrambling while B and K stayed back to break camp.

Saturday May 1, 2021 #

11 AM

Trekking 4:02:17 intensity: (3:23:42 @1) + (35:59 @2) + (2:36 @3) 4.1 mi (59:06 / mi) +995ft 48:03 / mi
ahr:88 max:125

Ricketts Glen Falls Hike before a campout with a couple friends for Zoe's birthday. Lots of time for lunch, rockhopping, photos, and navigating other people.

15lb pack the whole time, S on my shoulders for much of the back half.

Friday Apr 30, 2021 #

8 AM

Strength 40:57 intensity: (21:24 @1) + (18:40 @2) + (53 @3)
ahr:99 max:147

12 PM

Kayak Erg 1:00:05 intensity: (1:09 @1) + (47:25 @2) + (9:56 @3) + (1:35 @4)
ahr:130 max:162

Thursday Apr 29, 2021 #

12 PM

Kayak Erg 2:00:12 intensity: (39 @1) + (1:55:31 @2) + (3:42 @3) + (20 @4)
ahr:127 max:156

Had to break up today's session into two parts.
C • Way to go! 6
2 PM

Road Run 16:14 intensity: (23 @1) + (14:31 @2) + (1:20 @3) 1.47 mi (11:03 / mi)
ahr:130 max:152 shoes: La Sportiva Bushido II

Pup run
7 PM

Kayak Erg 1:00:46 intensity: (6 @1) + (49:52 @2) + (9:37 @3) + (1:11 @4)
ahr:136 max:159

Wednesday Apr 28, 2021 #

3 PM

Bike - Trails 58:25 intensity: (4:47 @1) + (47:13 @2) + (5:17 @3) + (1:08 @4) 7.9 mi (8.1 mph) +836ft
ahr:125 max:156 shoes: Niner Air9 RDO

Took advantage of a canceled meeting to get outside on this dusty 86 degree day.

Tuesday Apr 27, 2021 #

12 PM

Road Run 1:39:03 intensity: (43 @1) + (1:09:09 @2) + (11:59 @3) + (10:47 @4) + (6:25 @5) 8.24 mi (12:01 / mi) +998ft 10:47 / mi
ahr:135 max:175 shoes: La Sportiva Bushido II

First couple miles with Seamus around the neighborhood, then dropped him off and headed into the park for hike up/run down repeats, followed by a walk home chatting with Jesse T. Felt not so great.

Monday Apr 26, 2021 #

1 PM

Road Run 17:08 intensity: (9 @1) + (13:53 @2) + (3:06 @3) 1.7 mi (10:05 / mi)
ahr:138 max:149 shoes: Hoka Rincon

We're trying to get the new pup a few short midday runs each week, instead of slow walks. Thought I'd use this as a w/u to strength. Also a good wakeup for my legs after a quieter week.

Strength 45:49 intensity: (10:15 @1) + (34:40 @2) + (54 @3)
ahr:109 max:153

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