Training Log Archive: djsanton97In the 7 days ending Jan 9, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 9, 2022 #
1 PM
running 32:58 [3] 4.21 km (7:49 / km)
ahr:146 max:170
Saturday Jan 8, 2022 #
5 PM
XC Ski Skating 1:02:27 [3] 14.06 km (4:27 / km) +77m 4:19 / km
ahr:147 max:201
Friday Jan 7, 2022 #
11 AM
XC Ski Skating 1:32:42 [3] 23.34 km (3:58 / km) +57m 3:55 / km
ahr:160 max:192
Thursday Jan 6, 2022 #
4 PM
running 34:59 [3] 4.52 km (7:45 / km)
ahr:139 max:167