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Training Log Archive: Bruce

In the 1 days ending Jun 30, 2021:

activity # timemileskm+m
  Cycling1 45:26 12.44(16.4/h) 20.02(26.4/h) 162
  Total1 45:26 12.44(3:39) 20.02(2:16) 162

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Wednesday Jun 30, 2021 #

4 PM

Cycling 45:26 intensity: (9:09 @1) + (16:13 @2) + (14:44 @3) + (5:20 @4) 20.02 km (26.4 kph) +162m
ahr:121 max:156

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