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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 4, 2021:

activity # timemileskm+m
  Cycling1 1:16:56 19.51(15.2/h) 31.4(24.5/h) 144
  Total1 1:16:56 19.51(3:57) 31.4(2:27) 144

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Su

Sunday Jul 4, 2021 #

2 PM

Cycling 1:16:56 intensity: (14:18 @1) + (47:36 @2) + (13:39 @3) + (1:23 @4) 31.4 km (24.5 kph) +144m
ahr:116 max:144

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