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Training Log Archive: Bruce

In the 1 days ending Jul 9, 2021:

activity # timemileskm+m
  Cycling1 33:37 9.83(17.5/h) 15.81(28.2/h) 51
  Running1 31:03 1.98(15:39) 3.19(9:43) 12
  Total1 1:04:40 11.81(5:29) 19.01(3:24) 63

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Fr

Friday Jul 9, 2021 #

2 PM

Cycling 33:37 intensity: (2:58 @1) + (13:26 @2) + (14:14 @3) + (2:59 @4) 15.81 km (28.2 kph) +51m
ahr:124 max:155

Running 31:03 intensity: (30:58 @1) + (5 @2) 3.19 km (9:43 / km) +12m 9:32 / km
ahr:87 max:107

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