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Training Log Archive: Bruce

In the 1 days ending Jul 12, 2021:

activity # timemileskm+m
  Running1 30:31 1.82(16:48) 2.92(10:26) 13
  Cycling1 26:32 3.13(7.1/h) 5.03(11.4/h) 32
  Total2 57:03 4.94(11:33) 7.95(7:10) 45
  [1-5]2 56:36

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Mo

Monday Jul 12, 2021 #

12 PM

Running 30:31 intensity: (30:30 @1) + (1 @3) 2.92 km (10:26 / km) +13m 10:13 / km
ahr:82 max:99

4 PM

Cycling 26:32 intensity: (27 @0) + (18:20 @1) + (6:04 @2) + (1:41 @3) 5.03 km (11.4 kph) +32m
ahr:94 max:138

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