Training Log Archive: Bruce

In the 1 days ending Jul 22, 2021:

activity

time

miles

Indoor Cycling (trainer)

47:44

14.57

(18.3/h)

23.45

(29.5/h)

2413

Running

11:12

0.72

(15:36)

1.15

(9:42)

Total

58:56

15.29

(3:51)

24.6

(2:24)

2413

0:58

0:00

5 PM

Running 11:12 1.15 km (9:42 / km)
ahr:115 max:133

Driveway run throughs

Indoor Cycling (trainer) race 21:12 [4] 13.07 km (37.0 kph) +2199m

ZHQ FutureWorks Crit City Race - Anti-Sandbagging (C)

Indoor Cycling (trainer) 26:32 [2] 10.38 km (23.5 kph) +214m

Makuri Islands