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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jul 24, 2021:

activity # timemileskm+m
  Indoor Cycling (trainer)7 4:21:09 89.45(20.6/h) 143.95(33.1/h) 3260
  Running3 40:53 3.84(10:39) 6.18(6:37)
  Total9 5:02:02 93.29(3:14) 150.13(2:01) 3260

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SuMoTuWeThFrSa

Saturday Jul 24, 2021 #

4 PM

Running 18:30 intensity: (26 @1) + (58 @2) + (11:25 @3) + (5:41 @4) 3.01 km (6:09 / km)
ahr:136 max:151

30 laps of the house

Friday Jul 23, 2021 #

11 AM

Indoor Cycling (trainer) 47:00 [3] 30.64 km (39.1 kph) +82m

Zwift - Cyclingtips Group Ride (C)
Richmond, Virginia
1 PM

Running 11:11 intensity: (11 @1) + (57 @2) + (2:49 @3) + (6:56 @4) + (18 @5) 2.02 km (5:33 / km)
ahr:142 max:161

Multiple driveway laps. Too many to count, but I made it to 2km.

Thursday Jul 22, 2021 #

5 PM

Running 11:12 intensity: (2:31 @1) + (5:30 @2) + (3:11 @3) 1.15 km (9:42 / km)
ahr:115 max:133

Driveway run throughs

Indoor Cycling (trainer) race 21:12 [4] 13.07 km (37.0 kph) +2199m

ZHQ FutureWorks Crit City Race - Anti-Sandbagging (C)

Indoor Cycling (trainer) 26:32 [2] 10.38 km (23.5 kph) +214m

Makuri Islands

Wednesday Jul 21, 2021 #

1 PM

Indoor Cycling (trainer) 48:00 [3] 28.5 km (35.6 kph) +100m

Zwift USA Cycling Coffee Ride

Tuesday Jul 20, 2021 #

Indoor Cycling (trainer) 40:00 [4] 23.0 km (34.5 kph) +375m

Day 5 of home quarantine

Zwift - Manhattan Loop in Central Park
5 PM

Indoor Cycling (trainer) 27:03 [3] 13.36 km (29.6 kph) +290m

Zwift - Makuri Island

Monday Jul 19, 2021 #

Indoor Cycling (trainer) 25:00 [2] 10.0 km (24.0 kph)

Day 4 of home quarantine

Zwift Volcano Loop

Sunday Jul 18, 2021 #

9 AM

Indoor Cycling (trainer) 26:22 intensity: (5:00 @1) + (8:47 @2) + (3:20 @3) + (8:48 @4) + (27 @5) 15.0 km (34.1 kph)
ahr:84 max:162

Day 3 of home quarantine

Zwift Paris - Champs Elyse
It's longer than it looks on TV.
C • Zwift 3

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