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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 23:

activity # timemileskm+m
  hiking1 27:10 1.52(17:50) 2.45(11:05)
  Total1 27:10 1.52(17:50) 2.45(11:05)
  [1-5]1 19:50

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Tu

Tuesday Mar 23 #

11 AM

hiking 27:10 intensity: (7:20 @0) + (18:04 @1) + (22 @2) + (1:24 @3) 1.52 mi (17:50 / mi)
ahr:89 max:123

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