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Training Log Archive: DarthBalter

In the 1 days ending Mar 24:

activity # timemileskm+m
  road run1 9:08 0.99(9:11) 1.6(5:43) 21
  Total1 9:08 0.99(9:11) 1.6(5:43) 21
averages - sleep:6.5 weight:169lbs

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We

Wednesday Mar 24 #

7 PM

road run (commute - home) 9:08 intensity: (51 @1) + (2:03 @2) + (4:22 @3) + (1:34 @4) + (18 @5) 1.6 km (5:42 / km) +21m 5:22 / km
ahr:140 max:175 slept:6.5 weight:169lbs shoes: Inov8 RockLite 315

Driving rain, with backpack.

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