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Training Log Archive: DarthBalter

In the 1 days ending Mar 27:

activity # timemileskm+m
  hiking1 26:19 1.56(16:52) 2.51(10:29) 15
  road run1 4:02 0.53(7:38) 0.85(4:45)
  Total2 30:21 2.09(14:32) 3.36(9:02) 15

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Sa

Saturday Mar 27 #

12 PM

road run 4:02 intensity: (1:14 @3) + (2:30 @4) + (18 @5) 0.85 km (4:45 / km)
ahr:156 max:166

5 PM

hiking (commute) 26:19 intensity: (25:00 @1) + (33 @2) + (46 @3) 2.51 km (10:29 / km) +15m 10:10 / km
ahr:79 max:129 shoes: Adidas Adizero Pro

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