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Training Log Archive: DarthBalter

In the 1 days ending Mar 28:

activity # timemileskm+m
  trail run1 6:11 0.6(10:18) 0.97(6:24) 5
  Total1 6:11 0.6(10:18) 0.97(6:24) 5

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0:06
0:00
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Su

Sunday Mar 28 #

10 PM

trail run (commute) 6:11 intensity: (28 @1) + (17 @2) + (5:26 @3) 0.97 km (6:24 / km) +5m 6:14 / km
ahr:137 max:142 shoes: Adidas Ultra Boost Uncaged

raining, sciatica is almost under control, I can run now, not for long

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