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Training Log Archive: DarthBalter

In the 1 days ending Mar 29:

activity # timemileskm+m
  road run1 9:17 0.93(9:58) 1.5(6:11) 30
  Total1 9:17 0.93(9:58) 1.5(6:11) 30
averages - sleep:6 weight:170lbs

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Mo

Monday Mar 29 #

6 AM

road run (commute - work) 9:17 intensity: (18 @1) + (2:14 @2) + (6:45 @3) 1.5 km (6:11 / km) +30m 5:38 / km
ahr:139 max:143 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

cool and windy

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