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Training Log Archive: DarthBalter

In the 1 days ending Mar 30:

activity # timemileskm+m
  trail run1 8:01 0.69(11:41) 1.1(7:16)
  Total1 8:01 0.69(11:41) 1.1(7:16)
  [1-5]1 7:46

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Tu

Tuesday Mar 30 #

11 PM

trail run 8:01 intensity: (15 @0) + (1:32 @1) + (5:19 @2) + (55 @3) 0.69 mi (11:41 / mi)
ahr:123 max:147

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