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Training Log Archive: DarthBalter

In the 1 days ending Mar 31:

activity # timemileskm+m
  trail run1 48:49 4.86(10:03) 7.82(6:15) 170
  Total1 48:49 4.86(10:03) 7.82(6:15) 170

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We

Wednesday Mar 31 #

9 AM

trail run (easy) 48:49 intensity: (27 @1) + (2:26 @2) + (34:42 @3) + (11:14 @4) 7.82 km (6:15 / km) +170m 5:38 / km
ahr:146 max:161 shoes: Adidas Boston 8

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