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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 4:

activity # timemileskm+m
  hiking1 1:32:42 4.75(19:31) 7.64(12:08) 273
  Total1 1:32:42 4.75(19:31) 7.64(12:08) 273
averages - sleep:5 weight:170lbs

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Sunday Apr 4 #

10 AM

hiking (easy) 1:32:42 intensity: (45:38 @1) + (26:54 @2) + (13:30 @3) + (5:42 @4) + (58 @5) 7.64 km (12:08 / km) +273m 10:17 / km
ahr:121 max:176 slept:5.0 weight:170lbs shoes: Inov8 RockLite 315

K, Lina, John, Chun for compaNY. Nice weather. BBQ followed

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