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Training Log Archive: DarthBalter

In the 1 days ending Apr 5:

activity # timemileskm+m
  hiking1 13:50 0.89(15:33) 1.43(9:40) 30
  road run1 10:19 1.12(9:13) 1.8(5:44) 22
  Total2 24:09 2.01(12:02) 3.23(7:28) 52
  [1-5]2 23:50
averages - sleep:7 weight:170lbs

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Mo

Monday Apr 5 #

10 AM

hiking (commute - work) 13:50 intensity: (13:06 @1) + (3 @2) + (41 @3) 1.43 km (9:40 / km) +30m 8:45 / km
ahr:96 max:118 slept:7.0 weight:170lbs shoes: Adidas Adizero Pro

sunny spring day, legs are recovering fast
9 PM

road run (commute - home) 10:19 intensity: (19 @0) + (15 @1) + (1:52 @2) + (5:02 @3) + (2:50 @4) + (1 @5) 1.8 km (5:44 / km) +22m 5:24 / km
ahr:146 max:165 shoes: Adidas Adizero Pro

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