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Training Log Archive: DarthBalter

In the 1 days ending Apr 7:

activity # timemileskm+m
  road run1 6:34 0.75(8:48) 1.2(5:28) 10
  Total1 6:34 0.75(8:48) 1.2(5:28) 10
averages - sleep:5

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We

Wednesday Apr 7 #

10 AM

road run (commute - work) 6:34 intensity: (26 @1) + (6:08 @2) 1.2 km (5:28 / km) +10m 5:15 / km
ahr:124 max:133 slept:5.0 shoes: Adidas Adizero Prime Ink

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