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Training Log Archive: DarthBalter

In the 1 days ending Apr 9:

activity # timemileskm+m
  road run1 48:41 3.42(14:15) 5.5(8:51) 67
  Total1 48:41 3.42(14:15) 5.5(8:51) 67

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Fr

Friday Apr 9 #

4 PM

road run 48:41 intensity: (42:41 @1) + (3:16 @2) + (2:44 @3) 5.5 km (8:51 / km) +67m 8:21 / km
ahr:80 max:138

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