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Training Log Archive: DarthBalter

In the 1 days ending Apr 10:

activity # timemileskm+m
  1 1:34:52 4.66(20:21) 7.5(12:39) 26016 /18c88%
  Total1 1:34:52 4.66(20:21) 7.5(12:39) 26016 /18c88%

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Sa

Saturday Apr 10 #

12 PM

1:34:52 intensity: (1:17:54 @1) + (13:09 @2) + (3:49 @3) 7.5 km (12:39 / km) +260m 10:47 / km
ahr:100 max:136 spiked:16/18c shoes: Icebugs Spirit 2018

Taking down controls from dater mountain map. found all, not faded at all.
Julia tagged along for training.

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