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Training Log Archive: DarthBalter

In the 1 days ending Apr 12:

activity # timemileskm+m
  road run1 9:44 0.8(12:10) 1.29(7:34) 22
  Total1 9:44 0.8(12:10) 1.29(7:34) 22
  [1-5]1 9:15

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Mo

Monday Apr 12 #

10 PM

road run (commute - home) 9:44 intensity: (29 @0) + (41 @1) + (4:41 @2) + (3:37 @3) + (9 @4) + (7 @5) 1.29 km (7:34 / km) +22m 6:58 / km
ahr:128 max:174 shoes: Adidas Ultra Boost Uncaged

raining

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