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Training Log Archive: DarthBalter

In the 1 days ending Apr 16:

activity # timemileskm+m
  road run1 6:02 0.59(10:13) 0.95(6:21)
  trail run1 2:07 0.21(10:10) 0.34(6:19)
  Total2 8:09 0.8(10:12) 1.28(6:21)
  [1-5]2 8:00

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Fr

Friday Apr 16 #

12 PM

road run (commute) 6:02 intensity: (37 @1) + (2:57 @2) + (2:28 @3) 0.59 mi (10:13 / mi)
ahr:131 max:151 shoes: Adidas Adizero Pro

8 PM

trail run 2:07 intensity: (9 @0) + (1:58 @1) 0.21 mi (10:10 / mi)
ahr:105 max:114

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