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Training Log Archive: DarthBalter

In the 1 days ending Apr 17:

activity # timemileskm+m
  road run2 1:56:02 11.73(9:54) 18.88(6:09) 205
  Total2 1:56:02 11.73(9:54) 18.88(6:09) 205
  [1-5]2 1:56:00
averages - sleep:7.5 weight:170lbs

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Sa

Saturday Apr 17 #

8 AM

road run (commute) 11:26 intensity: (50 @1) + (2:23 @2) + (7:30 @3) + (43 @4) 1.88 km (6:04 / km) +25m 5:42 / km
ahr:139 max:163 slept:7.5 weight:170lbs shoes: Adidas Adizero Pro

4 PM

road run (easy) 1:44:36 intensity: (2 @0) + (2:59 @1) + (25:50 @2) + (1:14:56 @3) + (49 @4) 17.0 km (6:09 / km) +180m 5:51 / km
ahr:137 max:158 shoes: Hooka One One Rocket X

with Wyatt at Valley Forge, ran a little more that we planed.

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