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Training Log Archive: DarthBalter

In the 1 days ending May 2, 2021:

activity # timemileskm+m
  ◪2 1:51:18 5.32(20:55) 8.56(13:00) 5399 /9c100%
  Total2 1:51:18 5.32(20:55) 8.56(13:00) 5399 /9c100%
  [1-5]2 1:49:51

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Su

Sunday May 2, 2021 #

10 AM

◪ (advanced cource) 1:11:32 intensity: (8:18 @2) + (52:40 @3) + (10:34 @4) 6.47 km (11:03 / km) +372m 8:35 / km
ahr:138 max:163 shoes: Icebugs Spirit 2018

Super physical race for me, last 4 controls 200 meters climb on 1.3 km of course. Survived, but legs were shot at the end, need more practice, but Achilles are quite a limiting factor to that, I was trying to protect them from over extending all the time, while climbing, a lot of switchback walking up hills. Boris did it in 52 minutes
2 PM

◪ (control pick-up) 39:46 intensity: (1:27 @0) + (27:49 @1) + (9:41 @2) + (49 @3) 2.09 km (19:01 / km) +167m 13:36 / km
ahr:108 max:141 spiked:9/9c shoes: Inov8 RockLite 315

I was hot and tired.

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