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Training Log Archive: DarthBalter

In the 7 days ending Mar 28:

activity # timemileskm+m
  hiking5 1:38:45 6.0(16:28) 9.65(10:14) 51
  road run2 13:10 1.52(8:39) 2.45(5:22) 21
  trail run2 8:26 0.81(10:22) 1.31(6:26) 6
  Total9 2:00:21 8.33(14:26) 13.41(8:58) 78
  [1-5]9 1:43:44
averages - sleep:6.5 weight:168.8lbs

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MoTuWeThFrSaSu

Sunday Mar 28 #

10 PM

trail run (commute) 6:11 intensity: (28 @1) + (17 @2) + (5:26 @3) 0.97 km (6:24 / km) +5m 6:14 / km
ahr:137 max:142 shoes: Adidas Ultra Boost Uncaged

raining, sciatica is almost under control, I can run now, not for long

Saturday Mar 27 #

12 PM

road run 4:02 intensity: (1:14 @3) + (2:30 @4) + (18 @5) 0.85 km (4:45 / km)
ahr:156 max:166

5 PM

hiking (commute) 26:19 intensity: (25:00 @1) + (33 @2) + (46 @3) 2.51 km (10:29 / km) +15m 10:10 / km
ahr:79 max:129 shoes: Adidas Adizero Pro

Friday Mar 26 #

4 PM

hiking 10:08 intensity: (9:09 @1) + (59 @3) 1.2 km (8:27 / km)
ahr:75 max:99 shoes: Adidas Adizero Pro

8 PM

hiking (commute) 11:41 intensity: (9:17 @0) + (2:11 @1) + (13 @3) 1.19 km (9:49 / km) +5m 9:36 / km
ahr:82 max:99 shoes: Adidas Adizero Pro

Thursday Mar 25 #

8 AM

trail run 2:15 intensity: (20 @1) + (24 @2) + (1:07 @3) + (19 @4) + (5 @5) 0.21 mi (10:32 / mi) +1m 10:19 / mi
ahr:134 max:172

Wednesday Mar 24 #

7 PM

road run (commute - home) 9:08 intensity: (51 @1) + (2:03 @2) + (4:22 @3) + (1:34 @4) + (18 @5) 1.6 km (5:42 / km) +21m 5:22 / km
ahr:140 max:175 slept:6.5 weight:169lbs shoes: Inov8 RockLite 315

Driving rain, with backpack.

Tuesday Mar 23 #

11 AM

hiking 27:10 intensity: (7:20 @0) + (18:04 @1) + (22 @2) + (1:24 @3) 1.52 mi (17:50 / mi)
ahr:89 max:123

Monday Mar 22 #

6 AM

hiking 23:27 intensity: (17:11 @1) + (3:43 @2) + (2:33 @3) 2.3 km (10:12 / km) +30m 9:34 / km
ahr:105 max:148 weight:168.5lbs shoes: Adidas Ultra Boost Uncaged

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