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Training Log Archive: DarthBalter

In the 7 days ending Apr 4:

activity # timemileskm+m
  trail run3 1:44:28 11.33(9:13) 18.24(5:44) 249
  hiking1 1:32:42 4.75(19:31) 7.64(12:08) 273
  road run1 9:17 0.93(9:58) 1.5(6:11) 30
  Total5 3:26:27 17.02(12:08) 27.39(7:32) 552
  [1-5]5 3:26:12
averages - sleep:5.5 weight:170lbs

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MoTuWeThFrSaSu

Sunday Apr 4 #

10 AM

hiking (easy) 1:32:42 intensity: (45:38 @1) + (26:54 @2) + (13:30 @3) + (5:42 @4) + (58 @5) 7.64 km (12:08 / km) +273m 10:17 / km
ahr:121 max:176 slept:5.0 weight:170lbs shoes: Inov8 RockLite 315

K, Lina, John, Chun for compaNY. Nice weather. BBQ followed

Saturday Apr 3 #

3 PM

trail run 47:38 intensity: (12 @1) + (37 @2) + (23:37 @3) + (22:51 @4) + (21 @5) 5.79 mi (8:14 / mi) +79m 7:54 / mi
ahr:152 max:166

Wednesday Mar 31 #

9 AM

trail run (easy) 48:49 intensity: (27 @1) + (2:26 @2) + (34:42 @3) + (11:14 @4) 7.82 km (6:15 / km) +170m 5:38 / km
ahr:146 max:161 shoes: Adidas Boston 8

Tuesday Mar 30 #

11 PM

trail run 8:01 intensity: (15 @0) + (1:32 @1) + (5:19 @2) + (55 @3) 0.69 mi (11:41 / mi)
ahr:123 max:147

Monday Mar 29 #

6 AM

road run (commute - work) 9:17 intensity: (18 @1) + (2:14 @2) + (6:45 @3) 1.5 km (6:11 / km) +30m 5:38 / km
ahr:139 max:143 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

cool and windy

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