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Training Log Archive: DarthBalter

In the 7 days ending Apr 11:

activity # timemileskm+m
  1 1:34:52 4.66(20:21) 7.5(12:39) 26016 /18c88%
  road run3 1:05:34 5.28(12:25) 8.5(7:43) 99
  hiking1 13:50 0.89(15:33) 1.43(9:40) 30
  Total5 2:54:16 10.83(16:05) 17.43(10:00) 38916 /18c88%
  [1-5]5 2:53:57
averages - sleep:6 weight:170lbs

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MoTuWeThFrSaSu

Saturday Apr 10 #

12 PM

1:34:52 intensity: (1:17:54 @1) + (13:09 @2) + (3:49 @3) 7.5 km (12:39 / km) +260m 10:47 / km
ahr:100 max:136 spiked:16/18c shoes: Icebugs Spirit 2018

Taking down controls from dater mountain map. found all, not faded at all.
Julia tagged along for training.

Friday Apr 9 #

4 PM

road run 48:41 intensity: (42:41 @1) + (3:16 @2) + (2:44 @3) 5.5 km (8:51 / km) +67m 8:21 / km
ahr:80 max:138

Wednesday Apr 7 #

10 AM

road run (commute - work) 6:34 intensity: (26 @1) + (6:08 @2) 1.2 km (5:28 / km) +10m 5:15 / km
ahr:124 max:133 slept:5.0 shoes: Adidas Adizero Prime Ink

Monday Apr 5 #

10 AM

hiking (commute - work) 13:50 intensity: (13:06 @1) + (3 @2) + (41 @3) 1.43 km (9:40 / km) +30m 8:45 / km
ahr:96 max:118 slept:7.0 weight:170lbs shoes: Adidas Adizero Pro

sunny spring day, legs are recovering fast
9 PM

road run (commute - home) 10:19 intensity: (19 @0) + (15 @1) + (1:52 @2) + (5:02 @3) + (2:50 @4) + (1 @5) 1.8 km (5:44 / km) +22m 5:24 / km
ahr:146 max:165 shoes: Adidas Adizero Pro

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