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Training Log Archive: DarthBalter

In the 7 days ending Apr 18:

activity # timemileskm+m
  road run4 2:11:48 13.12(10:03) 21.12(6:15) 227
  trail run1 2:07 0.21(10:10) 0.34(6:19)
  Total5 2:13:55 13.33(10:03) 21.45(6:15) 227
  [1-5]5 2:13:15
averages - sleep:7.5 weight:170lbs

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MoTuWeThFrSaSu

Saturday Apr 17 #

8 AM

road run (commute) 11:26 intensity: (50 @1) + (2:23 @2) + (7:30 @3) + (43 @4) 1.88 km (6:04 / km) +25m 5:42 / km
ahr:139 max:163 slept:7.5 weight:170lbs shoes: Adidas Adizero Pro

4 PM

road run (easy) 1:44:36 intensity: (2 @0) + (2:59 @1) + (25:50 @2) + (1:14:56 @3) + (49 @4) 17.0 km (6:09 / km) +180m 5:51 / km
ahr:137 max:158 shoes: Hooka One One Rocket X

with Wyatt at Valley Forge, ran a little more that we planed.

Friday Apr 16 #

12 PM

road run (commute) 6:02 intensity: (37 @1) + (2:57 @2) + (2:28 @3) 0.59 mi (10:13 / mi)
ahr:131 max:151 shoes: Adidas Adizero Pro

8 PM

trail run 2:07 intensity: (9 @0) + (1:58 @1) 0.21 mi (10:10 / mi)
ahr:105 max:114

Monday Apr 12 #

10 PM

road run (commute - home) 9:44 intensity: (29 @0) + (41 @1) + (4:41 @2) + (3:37 @3) + (9 @4) + (7 @5) 1.29 km (7:34 / km) +22m 6:58 / km
ahr:128 max:174 shoes: Adidas Ultra Boost Uncaged

raining

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