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Training Log Archive: DarthBalter

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  ◪1 1:02:50 4.91(12:48) 7.9(7:57) 24516 /19c84%
  hiking1 13:01 0.87(14:54) 1.41(9:15)
  trail run1 7:44 0.65(11:54) 1.05(7:24)
  Total3 1:23:35 6.43(13:00) 10.35(8:04) 24516 /19c84%
  [1-5]3 1:22:16
averages - sleep:6.5 weight:170lbs

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

10 AM

◪ 1:02:50 intensity: (34 @0) + (2:50 @1) + (12 @2) + (8:52 @3) + (44:09 @4) + (6:13 @5) 7.9 km (7:57 / km) +245m 6:53 / km
ahr:155 max:185 spiked:16/19c slept:6.5 weight:170lbs shoes: Icebugs Spirit 2018

running red course with Andrew. Great map, nice woods, good course. Missed racing a lot. Climbing was slow, the rest was not bad. Hamstring is still not 100%, but no major factor, back felt fine.
C • RoGaiNe training did not ha... 3

Red - Splits

Thursday Apr 22, 2021 #

6 AM

trail run 7:44 intensity: (6:19 @2) + (39 @3) + (46 @4) 0.65 mi (11:54 / mi)
ahr:131 max:162

Wednesday Apr 21, 2021 #

6 AM

hiking 13:01 intensity: (45 @0) + (7:23 @1) + (4:31 @2) + (22 @3) 0.87 mi (14:54 / mi)
ahr:109 max:141

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