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Training Log Archive: DarthBalter

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  ◪4 4:28:10 17.17(15:37) 27.63(9:42) 83130 /32c93%
  road run1 21:54 2.37(9:14) 3.81(5:45) 4
  trail run1 9:40 0.82(11:50) 1.31(7:21)
  Total6 4:59:44 20.36(14:43) 32.76(9:09) 83530 /32c93%
  [1-5]6 4:56:39
averages - sleep:6 weight:168lbs

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

10 AM

◪ (advanced cource) 1:11:32 intensity: (8:18 @2) + (52:40 @3) + (10:34 @4) 6.47 km (11:03 / km) +372m 8:35 / km
ahr:138 max:163 shoes: Icebugs Spirit 2018

Super physical race for me, last 4 controls 200 meters climb on 1.3 km of course. Survived, but legs were shot at the end, need more practice, but Achilles are quite a limiting factor to that, I was trying to protect them from over extending all the time, while climbing, a lot of switchback walking up hills. Boris did it in 52 minutes
2 PM

◪ (control pick-up) 39:46 intensity: (1:27 @0) + (27:49 @1) + (9:41 @2) + (49 @3) 2.09 km (19:01 / km) +167m 13:36 / km
ahr:108 max:141 spiked:9/9c shoes: Inov8 RockLite 315

I was hot and tired.

Advanced - Splits

Saturday May 1, 2021 #

6 AM

road run 21:54 intensity: (33 @1) + (1:48 @2) + (19:33 @3) 3.81 km (5:45 / km) +4m 5:43 / km
ahr:139 max:152 shoes: Adidas Adizero Pro

morning tea run
10 AM

◪ (training) 1:37:28 intensity: (1:38 @0) + (34:52 @1) + (23:03 @2) + (27:23 @3) + (10:32 @4) 8.37 km (11:39 / km) +247m 10:09 / km
ahr:126 max:159 spiked:20/22c shoes: Icebugs Spirit 2018

with Boris at Soft Rock, advanced course + 35-40 min field checking.

Friday Apr 30, 2021 #

5 PM

Note

To Missoula, MT
I am going to see the wizard of GrizzO.

Wednesday Apr 28, 2021 #

2 PM

◪ 59:24 intensity: (7 @1) + (1:40 @2) + (40:13 @3) + (15:58 @4) + (1:26 @5) * 10.7 km (5:33 / km) +45m 5:26 / km
ahr:149 max:170 spiked:1/1c slept:6.0 weight:168lbs shoes: Adidas Adizero Pro

Hot day, legs are fresh. With the map, reading on a run.

Monday Apr 26, 2021 #

6 AM

trail run 9:40 intensity: (2 @1) + (37 @2) + (2:42 @3) + (2:34 @4) + (3:45 @5) 0.82 mi (11:50 / mi)
ahr:155 max:172

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